The May Fair

The May Fair hotel blog

16 Mar 2011

Fit tips from Personal Trainer Ben Kilner at The May Fair gym 0  

Posted in Spa & Gym

Ben is back this month to give you some fabulous tips for a body and mind in tip top condition. Thanks Ben!

– How big should your waist be?

Get a tape measure and put it around your body at the level of your belly button. That number should be less than half your height. Anything, above 1/2 your height and you might consider looking at you eating and exercise levels

Mayfair gym– Are you one of many that can’t just eat the one crisp or chocolate without finishing off the pack?

Chances are you are a victim of chemical manipulation. Food scientists have determined how to manipulate the part of your brain that controls food cravings called the appestat. The appestat constantly monitors the nutrient content of you blood and only when fifty-one specific nutrients are present at their proper levels will an individual feel entirely full and satisfied. By adding or subtracting some of these nutrients, they can manipulate your sense of hunger and satiety.

– Got a Head Ache?

Try Olives. Food rich in healthy fats help reduce inflammation, a catalyst for migraines. Studies have found that the anti-inflammatory compounds in olive oil suppress the same pathway as ibuprofen.

– Get some sleep!

Aim for 8 hours to avoid craving sugar and carbs. Why? levels of Leptin, a hormone that tells your brain that your full drops by 18%; while levels of Ghrelin, which makes you crave comfort food increases by 28%. And, lack of sleep raises Cortisol levels making your appetite surge.

Mayfair gym– Improve your recovery with a massage

Cool-downs are your first line of defence against lactic acid build up and muscle soreness and should be completed after every session. Adding a sports massage every 2 weeks is a great

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way of helping your muscles recover from the effort and trauma of your gym sessions and will help prevent injury further.

– Do you get “Big Date” nerves?

To help calm your nerves, try a few eggs with your breakfast on the morning of your Date. Why? Eggs supply a great source of B vitamins-which is a key nutrient for improving your sex drive and your mind stress-free.

Find out more about The May Fair gym or read more about our Personal Trainer Ben Kilner. Call now more about membersip by calling +44 (0)20 7915 2826 or emailing mayfairspa@themayfairhotel.co.uk.

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Posted in Spa & Gym

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