The May Fair

The May Fair hotel blog

17 Nov 2010

Get fit for the party season with Ben at The May Fair gym 0  

Posted in Behind the scenes, Staff interviews

This week we’re chatting with Ben Kilner, Personal Trainer and Physiotherapist at The May Fair Spa and Gym. Open to both hotel guests and Londoners alike, the gym at The May Fair houses the latest gym equipment and later opening hours to suit busy professionals.

Having graduated with a BSc in Physiotherapy at Keele University, Ben is well-versed in exactly what your body needs. We grilled him to find out more…

The May Fair gymAfter university Ben gained valuable experience with the NHS in various hospitals around London. He picked up vital skills and knowledge in physiotherapy, focusing on post-surgery exercises and different areas of physio. But with his passion for sports stronger than ever, Ben jumped on the chance to join the ‘Hearts of Oak’ Premiership football team in Ghana. He was responsible for the team’s fitness and treatment of these professional footballers,

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some of whom played in this year’s World Cup.

Once back in England, Ben continued working with top-level athletes before joining The May Fair a year ago. Ben told us, “Having trained numerous clients for a variety of goals I firmly believe my experience and personable approach, will help clients to feel relaxed, stay motivated and most of all, get the results whilst having fun with their training.”

Find out more about Ben in our

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Personal Trainer’s profile, physiotherapy treatment and sports massage at The May Fair gym or one to one personal training sessions. Plus watch this space – Ben will be back soon with regualr guest blogs about how you can get the best of out of your training sessions, nutrition tips and advise on getting that celebrity body – we’re looking forward to it Ben!

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Posted in Behind the scenes, Staff interviews

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